Now Open for In-Person Training
in Pasadena and Echo Park 
and virtual training in the privacy of your own home!
Because your strength matters now, more than ever…

Strength Matters

Our personal training Pasadena and Echo Park clients mean everything to us at The Strength Shoppe. And the truth is your health and strength have never been more important. As we navigate the pandemic, your workouts don’t have to stop. In fact, you can still have the weekly support of your trainer and benefit from The Strength Shoppe’s uniquely effective training tailored to your needs– whether you choose to train at one of our clean, private studios or in the privacy of your own home! Keep your routine. Keep the support of your trainer. Cultivate your strength. 

Efficient Personal Training Pasadena

Efficient

With our slow-motion strength training method, your muscles move the weights, not momentum. When you are not using momentum to lift the weights, you work your muscles to a deeper, more thorough level of muscle fatigue for a complete, total body workout in just 20 minutes!

Evidence Based Personal Training in Pasadena

Evidence-Based

Science shows that lifting weights slowly reduces the force on your joints and connective tissues. Working without momentum ensures you are always in control of the weight, eliminating risk of injury. Your body receives the maximum benefit of exercise when you safely work to muscle exhaustion.

Personal Training Pasadena

Caring Experts

Train with professional, highly experienced instructors who care. Our instructors are well-versed in working with individuals of all ages and can expertly design an effective, yet safe workout for anyone– even those who struggle with injuries and the most challenging medical conditions.

Our Philosophy

Now in Three Locations: Pasadena, Echo Park,

and via Facetime or Zoom in the Privacy of Your Own Home.

Pasadena Personal Training at The Strength Shoppe

Pasadena

Take a virtual tour of our flagship location in The Colonnade at 350 South Lake Avenue, Pasadena, CA 91101.

Strength Shoppe Echo Park

Echo Park / DTLA

Take a virtual tour of our Echo Park / DTLA (Downtown LA) location at 305 Glendale Boulevard, Los Angeles, CA 90026.

strength training at home

Strength at Home

Created during the pandemic quarantine to keep our clients safe without sacrificing health, it’s become widely popular to those outside LA county.

See What 20 Minutes Once a Week Has Done for These People:

Get a Better Workout

It’s not just shorter… it’s smarter.