Empower Your Strength. Elevate Your Health.
In Just 20 Minutes, Once a Week.
Thrive with The Strength Shoppe.
Our Philosophy
At The Strength Shoppe, our clients are at the heart of everything we do.
Whether you train with us at our Pasadena, Echo Park, or Beverly Grove studios or work with your personal trainer remotely, you’ll experience a level of care and precision that goes beyond typical workouts.
Our commitment to your health and vitality guides every session—each one safe, effective, and tailored uniquely for you.
With private, meticulously maintained studios, as well as virtual options via FaceTime or Zoom, we offer the flexibility you need to cultivate true strength.
Here, training isn’t just about fitness; it’s about giving you the tools to thrive.
Reconnect with your body, build empowered resilience, and discover the lasting benefits of personalized support from our expert trainers.
Empower your strength. Step into health.
See What 20 Minutes Once a Week Has Done For These People:
Efficient
With our slow-motion strength training method, your muscles move the weights, not momentum. When you are not using momentum to lift the weights, you work your muscles to a deeper, more thorough level of muscle fatigue for a complete, total body workout in just 20 minutes!
Evidence-Based
Science shows that lifting weights slowly reduces the force on your joints and connective tissues. Working without momentum ensures you are always in control of the weight, eliminating risk of injury. Your body receives the maximum benefit of exercise when you safely work to muscle exhaustion.
Caring Experts
Train with professional, highly experienced instructors who care. Our instructors are well-versed in working with individuals of all ages and can expertly design an effective, yet safe workout for anyone– even those who struggle with injuries and the most challenging medical conditions.
Now with Three Convenient Studios
Pasadena
Echo Park/DTLA
Beverly Grove/ Mid-City
Get a Better Workout
It’s not just shorter… it’s smarter.