by Melinda Hughes, MSHN | Aug 15, 2018 | Effective Exercise
If I close my eyes, I can see it all now. On billboards, signs, and brochures. On the covers of fitness magazines. In books written by fitness “gurus” selling one way to perfect health. The headlines. The selling points. The sales pitches. The misinformation. We have... 
by Melinda Hughes, MSHN | Aug 1, 2018 | Aging, Longevity
Today is my birthday! I am thirty-eight years old. But I’m not “38.” Let me explain. We have collectively accepted this idea that as we age, we must experience the inevitable breakdown of the body. We expect pain and chronic illness to creep into our...
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