by Melinda Hughes, MSHN | Sep 16, 2018 | Effective Exercise, Inner Strength, Mindset
I workout for 20 minutes, once a week. Actually, sometimes it’s more like 15 minutes, but who’s counting. (I am. I’m counting. Every single minute.) My short (but super smart) workout gives me a strong, fab figure AND leaves me lots of time for all the things I LOVE... 
by Melinda Hughes, MSHN | Sep 15, 2018 | Mindset
Hey loves! I’d like to introduce you to my sweatpants. Marissa Freeman We first met last weekend at Fred Segal. For those of you who do not live in LA (or are like me and do not know much about fashion and labels and designers), Fred Segal has designer clothes and... by Melinda Hughes, MSHN | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these... by Melinda Hughes, MSHN | Sep 7, 2018 | Nutrition
The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it...
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