by Melinda | Oct 30, 2018 | Aging, Inner Strength, Longevity, Mindset
You = Stardust Our bodies are made of stardust and are impermanent. We are constantly changing and evolving. “Our bodies are never static. We’re dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It’s true... by Melinda | Oct 24, 2018 | Inner Strength, Mindset
Sticks and Stones may break my bones, But words will never hurt me. Ummmm, yeah. Words are extremely powerful. They shape our world. Words can create, words can destroy. Words can manipulate. Words can be weapons. Words can create war and violence. Words can offer... by Melinda | Oct 10, 2018 | Inner Strength, Mindset, Nutrition
Hate can’t create positive change. So many of us live in hate when we desire to change something about our health or our bodies. We go on restrictive diets and execute extreme exercise protocols. We view our current circumstances as unfair, as annoying, as...
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