by Melinda Hughes, MSHN | Nov 29, 2023 | Effective Exercise, Safety
Hey Pasadena (& Echo Park), we’re spilling the beans – or rather, lifting the weights – on the secrets of slow-cadence strength training. At The Strength Shoppe, our top-notch trainers are here to share insider tips that make our sessions not just effective... 
by Melinda Hughes, MSHN | Nov 23, 2023 | Aging, Bone Density, Effective Exercise, Longevity, Safety
Hello Pasadena and Echo Park:) Melinda here, proud founder of The Strength Shoppe. As Thanksgiving approaches, I want to share my profound appreciation for our transformative 20-minute, once-a-week slow-cadence strength training method. Since establishing The Strength... 
by Melinda Hughes, MSHN | Nov 15, 2023 | Effective Exercise
The notion of spot reduction has persisted in the fitness world like a cockroach, surviving every attempt to eradicate it. It’s a concept so seductive that even the savviest among us have fallen prey to its allure. Enter the era of 8-Minute Abs, Thigh-Masters,... by Melinda Hughes, MSHN | Nov 8, 2023 | Aging, Effective Exercise, Inner Strength, Longevity, Mindset, Self-Development, Self-Love
Our studios in Pasadena and Echo Park are where physical strength and emotional healing converge, creating a unique synergy that is changing lives. If you’re in search of a holistic wellness approach that truly works, read on to discover the remarkable power of... by Melinda Hughes, MSHN | Nov 1, 2023 | Aging, Effective Exercise, Longevity
Inflammation is the body’s natural response to injury and invaders. Inflammation helps us heal injuries and fight off invaders, but when inflammation goes rogue, it can wreak havoc. Enter strength training, the unsung hero in the battle against inflammation....
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