by Melinda | Sep 7, 2018 | Nutrition
The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it... by Melinda | Aug 15, 2018 | Effective Exercise
If I close my eyes, I can see it all now. On billboards, signs, and brochures. On the covers of fitness magazines. In books written by fitness “gurus” selling one way to perfect health. The headlines. The selling points. The sales pitches. The misinformation. We have... 
by Melinda | Aug 1, 2018 | Aging, Longevity
Today is my birthday! I am thirty-eight years old. But I’m not “38.” Let me explain. We have collectively accepted this idea that as we age, we must experience the inevitable breakdown of the body. We expect pain and chronic illness to creep into our... 
by Melinda | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your... 
by Melinda | Jul 18, 2018 | Inner Strength, Mindset, Nutrition
I have thigh meat. At least that’s what I call it. I first noticed this generous helping of inner thigh fat when I was around 10 or 11. I wanted to be a teenager, and the girls in Teen Magazine did not have thigh meat. Therefore, I did not like that I had thigh meat....
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