Schedule a Consultation (and first workout!) in Pasadena or Echo Park

During your consultation, one of our expert instructors will go over your health history, learn about you and your goals, and explain how to get the most out of this method of training.

We will then properly fit you into our MedX machines (specialized equipment for slow-cadence strength training), teach you the technique, and coach you through your very first workout!

You'll leave the studio with a clear understanding of why this training is so effective and how the method will work for you.

This appointment provides the foundation for future 30 minute sessions with us.

For pricing or to purchase sessions, click here.

Click on the buttons below to access our booking calendars and schedule your session for the time that works best for you!

We are available 7 days/week by appointment.