by Melinda | Oct 13, 2022 | Aging, Bone Density, Effective Exercise, Longevity, Safety
by Melinda | Oct 30, 2018 | Aging, Inner Strength, Longevity, Mindset
You = Stardust Our bodies are made of stardust and are impermanent. We are constantly changing and evolving. “Our bodies are never static. We’re dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It’s true... 
by Melinda | Aug 1, 2018 | Aging, Longevity
Today is my birthday! I am thirty-eight years old. But I’m not “38.” Let me explain. We have collectively accepted this idea that as we age, we must experience the inevitable breakdown of the body. We expect pain and chronic illness to creep into our...
Recent Comments