by Melinda | Oct 13, 2022 | Aging, Bone Density, Effective Exercise, Longevity, Safety
by Melinda | Sep 16, 2018 | Effective Exercise, Inner Strength, Mindset
I workout for 20 minutes, once a week. Actually, sometimes it’s more like 15 minutes, but who’s counting. (I am. I’m counting. Every single minute.) My short (but super smart) workout gives me a strong, fab figure AND leaves me lots of time for all the things I LOVE... by Melinda | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these... by Melinda | Aug 15, 2018 | Effective Exercise
If I close my eyes, I can see it all now. On billboards, signs, and brochures. On the covers of fitness magazines. In books written by fitness “gurus” selling one way to perfect health. The headlines. The selling points. The sales pitches. The misinformation. We have... 
by Melinda | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your...
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