by Melinda | Sep 16, 2018 | Effective Exercise, Inner Strength, Mindset
I workout for 20 minutes, once a week. Actually, sometimes it’s more like 15 minutes, but who’s counting. (I am. I’m counting. Every single minute.) My short (but super smart) workout gives me a strong, fab figure AND leaves me lots of time for all the things I LOVE... by Melinda | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these...
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