by Melinda | Dec 16, 2018 | Inner Strength, Mindset, Self-Development, Self-Love
If you wish to change your body, you must first agree to live in your body…just as it is right now. Most of us walk around in the world completely disembodied. Our bodies act as the life support system for our brains. We don’t care much for our bodies and... 
by Melinda | Dec 1, 2018 | Inner Strength, Longevity, Mindset, Self-Development
Do you know YOU? Do you know your purpose? The more ALIGNED you are with your life’s purpose (what you are here to learn, how you are here to grow, how you are here to share yourself with the world), the EASIER reaching a health goal becomes! If you are... 
by Melinda | Nov 3, 2018 | Inner Strength, Longevity, Mindset, Uncategorized
Ch-ch-ch-changes! Ever notice how human beings are terrified of change? Even amazing changes we’ve wanted our entire lives can cause a little anxiety when they are finally realized. Most people are resistant to change because of the uneasiness and uncertainty... 
by Melinda | Oct 30, 2018 | Aging, Inner Strength, Longevity, Mindset
You = Stardust Our bodies are made of stardust and are impermanent. We are constantly changing and evolving. “Our bodies are never static. We’re dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It’s true... by Melinda | Oct 24, 2018 | Inner Strength, Mindset
Sticks and Stones may break my bones, But words will never hurt me. Ummmm, yeah. Words are extremely powerful. They shape our world. Words can create, words can destroy. Words can manipulate. Words can be weapons. Words can create war and violence. Words can offer... by Melinda | Oct 10, 2018 | Inner Strength, Mindset, Nutrition
Hate can’t create positive change. So many of us live in hate when we desire to change something about our health or our bodies. We go on restrictive diets and execute extreme exercise protocols. We view our current circumstances as unfair, as annoying, as...
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