by Melinda | Oct 13, 2022 | Aging, Bone Density, Effective Exercise, Longevity, Safety
by Melinda | Dec 1, 2018 | Inner Strength, Longevity, Mindset, Self-Development
Do you know YOU? Do you know your purpose? The more ALIGNED you are with your life’s purpose (what you are here to learn, how you are here to grow, how you are here to share yourself with the world), the EASIER reaching a health goal becomes! If you are... 
by Melinda | Nov 3, 2018 | Inner Strength, Longevity, Mindset, Uncategorized
Ch-ch-ch-changes! Ever notice how human beings are terrified of change? Even amazing changes we’ve wanted our entire lives can cause a little anxiety when they are finally realized. Most people are resistant to change because of the uneasiness and uncertainty... 
by Melinda | Oct 30, 2018 | Aging, Inner Strength, Longevity, Mindset
You = Stardust Our bodies are made of stardust and are impermanent. We are constantly changing and evolving. “Our bodies are never static. We’re dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It’s true... 
by Melinda | Aug 1, 2018 | Aging, Longevity
Today is my birthday! I am thirty-eight years old. But I’m not “38.” Let me explain. We have collectively accepted this idea that as we age, we must experience the inevitable breakdown of the body. We expect pain and chronic illness to creep into our... 
by Melinda | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your...
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