by Melinda Hughes, MSHN | Nov 23, 2023 | Aging, Bone Density, Effective Exercise, Longevity, Safety
Hello Pasadena and Echo Park:) Melinda here, proud founder of The Strength Shoppe. As Thanksgiving approaches, I want to share my profound appreciation for our transformative 20-minute, once-a-week slow-cadence strength training method. Since establishing The Strength... by Melinda Hughes, MSHN | Nov 8, 2023 | Aging, Effective Exercise, Inner Strength, Longevity, Mindset, Self-Development, Self-Love
Our studios in Pasadena and Echo Park are where physical strength and emotional healing converge, creating a unique synergy that is changing lives. If you’re in search of a holistic wellness approach that truly works, read on to discover the remarkable power of... by Melinda Hughes, MSHN | Nov 1, 2023 | Aging, Effective Exercise, Longevity
Inflammation is the body’s natural response to injury and invaders. Inflammation helps us heal injuries and fight off invaders, but when inflammation goes rogue, it can wreak havoc. Enter strength training, the unsung hero in the battle against inflammation.... 
by Melinda Hughes, MSHN | Dec 1, 2018 | Inner Strength, Longevity, Mindset, Self-Development
Do you know YOU? Do you know your purpose? The more ALIGNED you are with your life’s purpose (what you are here to learn, how you are here to grow, how you are here to share yourself with the world), the EASIER reaching a health goal becomes! If you are... 
by Melinda Hughes, MSHN | Nov 3, 2018 | Inner Strength, Longevity, Mindset, Uncategorized
Ch-ch-ch-changes! Ever notice how human beings are terrified of change? Even amazing changes we’ve wanted our entire lives can cause a little anxiety when they are finally realized. Most people are resistant to change because of the uneasiness and uncertainty...
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