by Melinda | Sep 16, 2018 | Effective Exercise, Inner Strength, Mindset
I workout for 20 minutes, once a week. Actually, sometimes it’s more like 15 minutes, but who’s counting. (I am. I’m counting. Every single minute.) My short (but super smart) workout gives me a strong, fab figure AND leaves me lots of time for all the things I LOVE... 
by Melinda | Sep 15, 2018 | Mindset
Hey loves! I’d like to introduce you to my sweatpants. Marissa Freeman We first met last weekend at Fred Segal. For those of you who do not live in LA (or are like me and do not know much about fashion and labels and designers), Fred Segal has designer clothes and... by Melinda | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these... 
by Melinda | Jul 18, 2018 | Inner Strength, Mindset, Nutrition
I have thigh meat. At least that’s what I call it. I first noticed this generous helping of inner thigh fat when I was around 10 or 11. I wanted to be a teenager, and the girls in Teen Magazine did not have thigh meat. Therefore, I did not like that I had thigh meat.... 
by Melinda | Jun 20, 2018 | Mindset
Most of us avoid failure as much as we avoid wearing pants, possibly more. Failure sucks. It’s painful and most of us avoid pain because duh, it doesn’t feel good. Or does it? Did we just make it up that failure doesn’t feel good? Because we attached a bunch of... 
by Melinda | Jun 17, 2018 | Mindset
I’ve been really crabby the last few weeks. And before my Mom gets all excited (I see you, Carolyn Henderson), no I’m not pregnant. But also by really crabby, I mean REALLY CRABBY. A certain four letter word comes to mind. Today after my amazing boyfriend (and his two...
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