why Diets Don’t Work

The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it...
Listen to Your Body

Listen to Your Body

Don’t hate me, but I have always been one of those super lucky women with a menstrual period that’s so easy breezy, I tend to forget I am having one. But for the last six months, I’ve had cramps that twist my insides around so much that doing...
Eating in Fight or Flight

Eating in Fight or Flight

Let’s talk about stress, baby. Let’s talk about you and me . . . The fight or flight response due to acute or chronic stress will really do a number on emotional and physical health. Here are 3 quick fixes to implement at your next meal. 1. eat in a calm,...