by Melinda Hughes, MSHN | Oct 25, 2023 | Effective Exercise, Nutrition
Could it be time to start your strength training journey with us in Pasadena or Echo Park? Are you hitting the gym harder than a sledgehammer on a nail, counting every calorie, and yet the scale seems as stubborn as a mule with a PhD in Stubbornology? Do you find... by Melinda Hughes, MSHN | Oct 10, 2018 | Inner Strength, Mindset, Nutrition
Hate can’t create positive change. So many of us live in hate when we desire to change something about our health or our bodies. We go on restrictive diets and execute extreme exercise protocols. We view our current circumstances as unfair, as annoying, as... by Melinda Hughes, MSHN | Sep 7, 2018 | Nutrition
The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it... 
by Melinda Hughes, MSHN | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your... 
by Melinda Hughes, MSHN | Jul 18, 2018 | Inner Strength, Mindset, Nutrition
I have thigh meat. At least that’s what I call it. I first noticed this generous helping of inner thigh fat when I was around 10 or 11. I wanted to be a teenager, and the girls in Teen Magazine did not have thigh meat. Therefore, I did not like that I had thigh meat.... 
by Melinda Hughes, MSHN | Jul 12, 2018 | Nutrition
Don’t hate me, but I have always been one of those super lucky women with a menstrual period that’s so easy breezy, I tend to forget I am having one. But for the last six months, I’ve had cramps that twist my insides around so much that doing...
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