by Melinda | Oct 13, 2022 | Aging, Bone Density, Effective Exercise, Longevity, Safety
by Melinda | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these... 
by Melinda | Jun 27, 2018 | Bone Density, Safety
Does this shirt make my butt look big? You spend so much time scrutinizing your body in the mirror . . . But do you ever think about your skeleton? We obsess about our shape and size, but most of us don’t give a bleep about our bone health. Unless of...
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