by Melinda Hughes, MSHN | Nov 29, 2023 | Effective Exercise, Safety
Hey Pasadena (& Echo Park), we’re spilling the beans – or rather, lifting the weights – on the secrets of slow-cadence strength training. At The Strength Shoppe, our top-notch trainers are here to share insider tips that make our sessions not just effective... 
by Melinda Hughes, MSHN | Nov 23, 2023 | Aging, Bone Density, Effective Exercise, Longevity, Safety
Hello Pasadena and Echo Park:) Melinda here, proud founder of The Strength Shoppe. As Thanksgiving approaches, I want to share my profound appreciation for our transformative 20-minute, once-a-week slow-cadence strength training method. Since establishing The Strength... by Melinda Hughes, MSHN | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these... 
by Melinda Hughes, MSHN | Jun 27, 2018 | Bone Density, Safety
Does this shirt make my butt look big? You spend so much time scrutinizing your body in the mirror . . . But do you ever think about your skeleton? We obsess about our shape and size, but most of us don’t give a bleep about our bone health. Unless of...
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