Try a Strength Shoppe Workout!


Be Strong and Spend More Time Doing the Things You Love!

Schedule an introductory experience

Our comprehensive wellness consultation includes your first workout.  

This one hour appointment is your opportunity to learn about our 20 minute strength training workout and to try a session to understand how this training can strengthen your body while protecting you from injury and saving you time.

During your consultation, one of our expert instructors will go over your health history, learn about you and your goals, and explain how to get the most out of this method of training.

We will then properly fit you into our MedX machines (specialized equipment for slow-cadence strength training), teach you the technique, and coach you through your very first workout!

You’ll leave the studio with a clear understanding of why this training is so effective and how the method will work for you.

While there is no obligation to continue training with us (we encourage you to go home and see how you feel before booking another workout), this appointment provides the foundation for future 30 minute sessions with us.


New Client Special

After your Introductory Experience, our New Client Special includes:

  • Package of 4 Strength Training Sessions
  • Your choice between a Nutrition Consultation -OR- a Somatic Experiencing Session -OR- a 5th Strength Training Session
  • Access to our client portal and the Showing Up for Yourself Challenge
  • 2 gift cards for New Client Consultations for friends or family members



Click on the buttons below to access our booking calendars and schedule your session for the time that works best for you!

We are available 7 days/week by appointment.

Pasadena Personal Training Location


350 South Lake Ave. #105, Pasadena, CA 91101

The Strength Shoppe, Pasadena

The Strength Shoppe Echo Park

Echo Park / DTLA

305 Glendale Blvd., Los Angeles CA 90026

The Strength Shoppe, Echo Park

Get a Better Workout

It’s not just shorter… it’s smarter.