We’ve made you a DIY ‘At Home’ Strength Training Workout

Please enjoy this video and experiment with the workout yourself. We’ve adapted the slow weight training we are known for and created a version that requires no equipment to do.

If you would like to work under the supervision and with the support of our highly qualified personal trainers, please contact us and we will match you with the perfect trainer.

Please stay safe and remember, your strength matters now, more than ever.