by Melinda | Sep 7, 2018 | Nutrition
The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it... 
by Melinda | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your... 
by Melinda | Jul 18, 2018 | Inner Strength, Mindset, Nutrition
I have thigh meat. At least that’s what I call it. I first noticed this generous helping of inner thigh fat when I was around 10 or 11. I wanted to be a teenager, and the girls in Teen Magazine did not have thigh meat. Therefore, I did not like that I had thigh meat.... 
by Melinda | Jul 12, 2018 | Nutrition
Don’t hate me, but I have always been one of those super lucky women with a menstrual period that’s so easy breezy, I tend to forget I am having one. But for the last six months, I’ve had cramps that twist my insides around so much that doing... 
by Melinda | Jun 23, 2018 | Nutrition
Let’s talk about stress, baby. Let’s talk about you and me . . . The fight or flight response due to acute or chronic stress will really do a number on emotional and physical health. Here are 3 quick fixes to implement at your next meal. 1. eat in a calm,...
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