by Melinda Hughes, MSHN | Dec 6, 2023 | Aging, Bone Density, Effective Exercise, Longevity, Safety
Are you tired of sifting through endless health trends, searching for that elusive fountain of youth? Look no further! We’re shedding light on the scientifically-proven powerhouse that could be your closest ally in the quest for longevity and a healthier life –... 
by Melinda Hughes, MSHN | Aug 1, 2018 | Aging, Longevity
Today is my birthday! I am thirty-eight years old. But I’m not “38.” Let me explain. We have collectively accepted this idea that as we age, we must experience the inevitable breakdown of the body. We expect pain and chronic illness to creep into our... 
by Melinda Hughes, MSHN | Jun 27, 2018 | Bone Density, Safety
Does this shirt make my butt look big? You spend so much time scrutinizing your body in the mirror . . . But do you ever think about your skeleton? We obsess about our shape and size, but most of us don’t give a bleep about our bone health. Unless of...
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