by Melinda Hughes, MSHN | Dec 1, 2018 | Inner Strength, Longevity, Mindset, Self-Development
Do you know YOU? Do you know your purpose? The more ALIGNED you are with your life’s purpose (what you are here to learn, how you are here to grow, how you are here to share yourself with the world), the EASIER reaching a health goal becomes! If you are... 
by Melinda Hughes, MSHN | Nov 3, 2018 | Inner Strength, Longevity, Mindset, Uncategorized
Ch-ch-ch-changes! Ever notice how human beings are terrified of change? Even amazing changes we’ve wanted our entire lives can cause a little anxiety when they are finally realized. Most people are resistant to change because of the uneasiness and uncertainty... by Melinda Hughes, MSHN | Oct 24, 2018 | Inner Strength, Mindset
Sticks and Stones may break my bones, But words will never hurt me. Ummmm, yeah. Words are extremely powerful. They shape our world. Words can create, words can destroy. Words can manipulate. Words can be weapons. Words can create war and violence. Words can offer... 
by Melinda Hughes, MSHN | Sep 16, 2018 | Effective Exercise, Inner Strength, Mindset
I workout for 20 minutes, once a week. Actually, sometimes it’s more like 15 minutes, but who’s counting. (I am. I’m counting. Every single minute.) My short (but super smart) workout gives me a strong, fab figure AND leaves me lots of time for all the things I LOVE... 
by Melinda Hughes, MSHN | Sep 15, 2018 | Mindset
Hey loves! I’d like to introduce you to my sweatpants. Marissa Freeman We first met last weekend at Fred Segal. For those of you who do not live in LA (or are like me and do not know much about fashion and labels and designers), Fred Segal has designer clothes and...
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