by Melinda | Sep 16, 2018 | Effective Exercise, Inner Strength, Mindset
I workout for 20 minutes, once a week. Actually, sometimes it’s more like 15 minutes, but who’s counting. (I am. I’m counting. Every single minute.) My short (but super smart) workout gives me a strong, fab figure AND leaves me lots of time for all the things I LOVE... by Melinda | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these... 
by Melinda | Jun 20, 2018 | Mindset
Most of us avoid failure as much as we avoid wearing pants, possibly more. Failure sucks. It’s painful and most of us avoid pain because duh, it doesn’t feel good. Or does it? Did we just make it up that failure doesn’t feel good? Because we attached a bunch of... 
by Melinda | Jun 13, 2018 | Mindset
If I eat only raw kale and hit the gym for hours then I’ve earned beer and wings for dinner. If I reach my target weight then I’m allowed to buy new, fun clothing and start dating again. If I have the perfect body then I’ll stop calling myself a pig. NO. Buy the...
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