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Reward & Punishment: Stop the Insanity Already

Reward & Punishment: Stop the Insanity Already

by Melinda Hughes, MSHN | Jun 13, 2018 | Mindset

If I eat only raw kale and hit the gym for hours then I’ve earned beer and wings for dinner. If I reach my target weight then I’m allowed to buy new, fun clothing and start dating again. If I have the perfect body then I’ll stop calling myself a pig. NO. Buy the...

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