by Melinda Hughes, MSHN | Dec 20, 2023 | Nutrition
Yes, we get it – the world of diets is like a confusing maze. Superfoods, keto, paleo, oh my! 🤯 But let’s cut through the diet fog and focus on some good ol’ facts. Our comprehensive guide, straight from this horse’s mouth, will help you navigate the... by Melinda Hughes, MSHN | Oct 25, 2023 | Effective Exercise, Nutrition
Could it be time to start your strength training journey with us in Pasadena or Echo Park? Are you hitting the gym harder than a sledgehammer on a nail, counting every calorie, and yet the scale seems as stubborn as a mule with a PhD in Stubbornology? Do you find... by Melinda Hughes, MSHN | Sep 7, 2018 | Nutrition
The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it... 
by Melinda Hughes, MSHN | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your... 
by Melinda Hughes, MSHN | Jun 6, 2018 | Mindset, Nutrition
It started with loneliness. Deep, unbearable loneliness. The day that changed my life in 2005. I was driving to a friend’s birthday party with that pit of dread in my stomach. During the 40 minute drive, I practiced politely refusing the birthday cake. I’m not feeling...
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