by Melinda Hughes, MSHN | Oct 25, 2023 | Effective Exercise, Nutrition
Could it be time to start your strength training journey with us in Pasadena or Echo Park? Are you hitting the gym harder than a sledgehammer on a nail, counting every calorie, and yet the scale seems as stubborn as a mule with a PhD in Stubbornology? Do you find... by Melinda Hughes, MSHN | Sep 7, 2018 | Nutrition
The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it... 
by Melinda Hughes, MSHN | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your... 
by Melinda Hughes, MSHN | Jun 6, 2018 | Mindset, Nutrition
It started with loneliness. Deep, unbearable loneliness. The day that changed my life in 2005. I was driving to a friend’s birthday party with that pit of dread in my stomach. During the 40 minute drive, I practiced politely refusing the birthday cake. I’m not feeling...
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