why Diets Don’t Work

The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it...
Why I Decided to Study Nutrition

Why I Decided to Study Nutrition

It started with loneliness. Deep, unbearable loneliness. The day that changed my life in 2005. I was driving to a friend’s birthday party with that pit of dread in my stomach. During the 40 minute drive, I practiced politely refusing the birthday cake. I’m not feeling...