by Melinda | Oct 10, 2018 | Inner Strength, Mindset, Nutrition
Hate can’t create positive change. So many of us live in hate when we desire to change something about our health or our bodies. We go on restrictive diets and execute extreme exercise protocols. We view our current circumstances as unfair, as annoying, as... 
by Melinda | Sep 15, 2018 | Mindset
Hey loves! I’d like to introduce you to my sweatpants. Marissa Freeman We first met last weekend at Fred Segal. For those of you who do not live in LA (or are like me and do not know much about fashion and labels and designers), Fred Segal has designer clothes and... 
by Melinda | Jun 17, 2018 | Mindset
I’ve been really crabby the last few weeks. And before my Mom gets all excited (I see you, Carolyn Henderson), no I’m not pregnant. But also by really crabby, I mean REALLY CRABBY. A certain four letter word comes to mind. Today after my amazing boyfriend (and his two... 
by Melinda | Jun 13, 2018 | Mindset
If I eat only raw kale and hit the gym for hours then I’ve earned beer and wings for dinner. If I reach my target weight then I’m allowed to buy new, fun clothing and start dating again. If I have the perfect body then I’ll stop calling myself a pig. NO. Buy the...
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