by Melinda Hughes, MSHN | Oct 10, 2018 | Inner Strength, Mindset, Nutrition
Hate can’t create positive change. So many of us live in hate when we desire to change something about our health or our bodies. We go on restrictive diets and execute extreme exercise protocols. We view our current circumstances as unfair, as annoying, as... 
by Melinda Hughes, MSHN | Sep 15, 2018 | Mindset
Hey loves! I’d like to introduce you to my sweatpants. Marissa Freeman We first met last weekend at Fred Segal. For those of you who do not live in LA (or are like me and do not know much about fashion and labels and designers), Fred Segal has designer clothes and... by Melinda Hughes, MSHN | Sep 7, 2018 | Nutrition
The word “diet” often implies following a special, restricted selection of food either to lose weight or for medical reasons. If you are following a diet for a medical reason or because you have experienced adverse reactions when eating certain foods, you’re doing it... by Melinda Hughes, MSHN | Aug 15, 2018 | Effective Exercise
If I close my eyes, I can see it all now. On billboards, signs, and brochures. On the covers of fitness magazines. In books written by fitness “gurus” selling one way to perfect health. The headlines. The selling points. The sales pitches. The misinformation. We have... 
by Melinda Hughes, MSHN | Jul 26, 2018 | Effective Exercise, Longevity, Nutrition
More than 100 million Americans have diabetes. That’s a lot of diabetes. If I had a dollar for every . . . You get the idea. We could use less diabetes in the world, IMHO, and I am on a personal mission to help people heal themselves ASAP. So let’s break it down. Your...
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