by Melinda | Jul 18, 2018 | Inner Strength, Mindset, Nutrition
I have thigh meat. At least that’s what I call it. I first noticed this generous helping of inner thigh fat when I was around 10 or 11. I wanted to be a teenager, and the girls in Teen Magazine did not have thigh meat. Therefore, I did not like that I had thigh meat.... 
by Melinda | Jul 12, 2018 | Nutrition
Don’t hate me, but I have always been one of those super lucky women with a menstrual period that’s so easy breezy, I tend to forget I am having one. But for the last six months, I’ve had cramps that twist my insides around so much that doing... 
by Melinda | Jun 23, 2018 | Nutrition
Let’s talk about stress, baby. Let’s talk about you and me . . . The fight or flight response due to acute or chronic stress will really do a number on emotional and physical health. Here are 3 quick fixes to implement at your next meal. 1. eat in a calm,... 
by Melinda | Jun 17, 2018 | Mindset
I’ve been really crabby the last few weeks. And before my Mom gets all excited (I see you, Carolyn Henderson), no I’m not pregnant. But also by really crabby, I mean REALLY CRABBY. A certain four letter word comes to mind. Today after my amazing boyfriend (and his two... 
by Melinda | Jun 13, 2018 | Mindset
If I eat only raw kale and hit the gym for hours then I’ve earned beer and wings for dinner. If I reach my target weight then I’m allowed to buy new, fun clothing and start dating again. If I have the perfect body then I’ll stop calling myself a pig. NO. Buy the...
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