by Melinda | Sep 16, 2018 | Effective Exercise, Inner Strength, Mindset
I workout for 20 minutes, once a week. Actually, sometimes it’s more like 15 minutes, but who’s counting. (I am. I’m counting. Every single minute.) My short (but super smart) workout gives me a strong, fab figure AND leaves me lots of time for all the things I LOVE... by Melinda | Sep 12, 2018 | Effective Exercise, Mindset, Safety
You’ve got BIG fitness goals. And you’re committed. So you’re busting your butt in the gym every week. But your results are . . . well, lackluster. If you’re not getting OUT of your workout what you feel you are putting IN, you may be committing one of these... by Melinda | Aug 15, 2018 | Effective Exercise
If I close my eyes, I can see it all now. On billboards, signs, and brochures. On the covers of fitness magazines. In books written by fitness “gurus” selling one way to perfect health. The headlines. The selling points. The sales pitches. The misinformation. We have... 
by Melinda | Jun 27, 2018 | Bone Density, Safety
Does this shirt make my butt look big? You spend so much time scrutinizing your body in the mirror . . . But do you ever think about your skeleton? We obsess about our shape and size, but most of us don’t give a bleep about our bone health. Unless of... 
by Melinda | Jun 20, 2018 | Mindset
Most of us avoid failure as much as we avoid wearing pants, possibly more. Failure sucks. It’s painful and most of us avoid pain because duh, it doesn’t feel good. Or does it? Did we just make it up that failure doesn’t feel good? Because we attached a bunch of...
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